Healthy Habits

• 💧 Drink waterYour body loves water — try 6 cups a day!
• 🏃 Play outside 1 hourRun, jump, ride a bike or play a game.
• 😴 Sleep 10 hoursSleep helps you grow big and strong.
• 📖 Read for 15 minutesEvery page is a new adventure.
• 🥦 Eat a rainbowFruits and veggies of many colors.
• 🍬 Avoid sugarSwap candy and soda for fruit and water — your teeth and energy will thank you!
• 🪥 Brush your teethMorning and night, for a shiny smile!

⭐ 0/8 stars today

📱 Keep screen time under 30 minutes for an extra star!